Stereo mix is already disabled in Windows 7. For enable , use following steps:-
- Start -> Control panel -> Sound
 - Select Recording tab
 - Right click, tick on 'Show Disabled Devices'
 - Now you can see a new devices named as Stereo mix
 - Right on 'Stereo mix' and click Enable -> Ok
 - Now Stereo mix is enabled in your computer.
 
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